Root to Rise is an idea, a hope, a vision to help build a stronger, more connected community by investing in our most valuable asset: our families.
Bring the benefits of yoga into the heart of your own family! Yoga classes include creative movement, storytelling, music, kid-friendly meditation, mindful activities, and games. Through yoga, children will learn tools to increase the mind/body connection, social-emotional awareness, and self-regulation.
My evidence-based, full-spectrum childbirth education classes are created for families who are looking for an opportunity to learn about the many options when it comes to prenatal, labor, and postpartum preparation. Learn about the stages of labor, questions to ask your provider, how to balance the body for birth, how the birth partner can best support the birthing person, how to prepare your birthing space, comfort measures for during labor, what a family-centered cesarean is, how to write a birth plan, how to prepare for the postpartum period, and more!
Body Balancing prepares your body for birth during pregnancy and helps to aid in an easier postpartum recovery. It encourages playful curiosity with body alignment and strengthening and balancing our ligaments and muscles to help optimize our body for the best birth possible. I weave principles from both prenatal yoga and the Body Ready Method® to create unique Body Balancing sessions.
Music Together® is a fun musical experience for children aged from birth to five years old and their caregivers. It brings families together using various songs, rhymes, and games from around the world. Families play instruments, sing, and dance together. Parents and caregivers are also learners and discover ways to support their child's musical learning at home. It's an excellent way for children and caregivers to spend time together and to develop a lifelong love for music.
The Suzuki method incorporates a nurturing environment that brings out the innate musical ability in children. The focus is on positive reinforcement through repetition and immersion in music. In our Suzuki piano lessons, we cultivate sensitivity, discipline, creativity, and a sense of aesthetic awareness. Students learn by listening, playing familiar melodies and developing their musical intuition while boosting their self-esteem and motivation. Parental involvement is highly integral, as parents attend lessons and help children practice at home. Suzuki piano lessons not only help students develop their musical skills, but they also foster social skills, character development, and a lasting appreciation of music.
“Root to rise” is a common cue in yoga classes, which means to channel strength from the ground to build a pose upward. At Root to Rise, I provide multiple avenues to help families find the support they need to build strength, balance, and connection from the ground up.
Founder of Root to Rise
We work with families all accross the area. Join us and see what it’s all about!
